Should I stretch before walking?

You can stretch before or after your walk, but if you want to do any stretching before you walk be sure to do a warm up first. Check out this Pre-Walk Warm-Up Routine for some simple movements that will help get your blood flowing, warm up muscles and joints and help you prevent injuries from walking.

Show All Answers

1. How long should I walk each week?
2. What can I do to increase safety while walking?
3. Should I stretch before walking?