What are the health benefits of biking?

Biking is a great form of exercise and can provide many health benefits. Here are some of the ways that biking can benefit your health:


  • Improved cardiovascular health

  • Increased muscle strength and endurance

  • Reduced risk of chronic diseases

  • Improved mental health

  • Weight management

Show All Answers

1. What are the benefits of walking?
2. What are the health benefits of biking?
3. What are the health benefits of carpooling?
4. What are the benefits of taking public transportation?
5. How do I find out which travel mode is right for me?