What are the health benefits of biking?

Biking is a great form of exercise and can provide many health benefits. Here are some of the ways that biking can benefit your health:


  • Improved cardiovascular health

  • Increased muscle strength and endurance

  • Reduced risk of chronic diseases

  • Improved mental health

  • Weight management

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1. Is biking safe in Pierce County?
2. What if I don't own a bike?
3. What are the health benefits of biking?